Please note that it is our policy that Clinicians, Interns, or other staff members do not add or accept requests to connect with clients from our personal social media accounts.
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- Therapy still has a stigma. Shocking, right? Therapy isn't for "broken", "damaged", or "defective" people. Therapy is for humans who have human struggles. We want the skills we teach our clients to be accessible to everyone. While we can't tailor each skill to every individual out there in the inter-webs, we can offer short videos covering DBT (Dialectical Behavior Therapy), breathing exercises, as well as other information related to mental health & wellness here.
Your Full Life Podcast covers general mental health & wellness topics, therapeutic interventions (what are they and how do they work), attachment & relationship issues, social justice (ex. "what the crap is happening in our world and how do I deal with it?"), trauma (Dana's favorite topic), and similar topics as our YouTube channel.
Your Full Life is streaming on: