Full Life Counseling, LLC

12211 W Bell Road

Suite 205

Surprise, AZ 85378 United States

(623) 977-0677

Services

Individual, group counseling, and other services.

The most important thing to process about anxiety and depression is that YOU ARE NOT ALONE. You are not broken, damaged, or otherwise defective.  Anxiety and depression can cause you to feel more isolated, defective and helpless.  While no one can "white knuckle" their way out of anxiety and/or depression, with help, it does not have to control your life.  

What to expect when working with a FLC Therapist

Full Life Counseling nor any staff or affiliates discriminates or gives preference to individuals or groups based upon age, ability, race, ethnicity, gender or gender identity, affectional orientation, religious or spiritual practice(s), socioeconomic status, employment status, citizenship, or background. We aim to meet you where you are and to understand your experience(s) so that we can learn how to most effectively support you toward the achievement of your treatment goal(s). 

Every Therapist is different - we are humans first, so all of our personalities are as different as we are. We may have some similarities in our training backgrounds and we may differ in our delivery style. We use evidence based approaches (meaning they are proven to be effective) and we also know that therapy works if you work it. We expect that clients practice skills in all relevant contexts - no matter how many skills you are taught in counseling, if you do not practice them, you will not experience positive changes. 

We will be honest with you, we will "push back" and/or challenge you as needed. Therapy will always be safe and it will also sometimes be uncomfortable because growth isn't comfortable.  Therapists may prescribe "homework" to clients and we expect that you will follow through with the "assignments" of skills practice on a consistent basis to achieve the best results from our work together. 

If we find that we are not the best fit for you, we welcome that feedback and are happy to provide referrals for other providers. If a client is not compliant with treatment, we will first provide feedback, attempt to problem-solve. In the event that there is no improvement with treatment compliance, we may opt to discharge the client with referrals. 

Treatment specializations include

  • Post-Traumatic Stress Disorder (PTSD)
  • Working with service members, First Responders (fire fighters, police, emergency medical technicians, alarm room, etc.), and their families
  • Therapy for Anxiety, Depression, and Panic Disorders
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Grief
  • Therapy using art - artistic interventions are effective with all ages and can be used for a range of purposes from creative expression, mindfulness, to trauma processing. 
  • Guided meditations available in group sessions and on CD

We work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety, depression, panic disorders, and post-traumatic stress disorder in group and individual settings. In a comfortable and supportive atmosphere, we offer a personalized approach tailored to each of our clients individual needs to help attain the personal growth they’re striving for.

DBT Skills Group

About

  • Is offered on an ongoing basis, 1x weekly on Tuesdays from 4:30 - 6 PM via telehealth video conference (using a HIPAA compliant platform). **Group is currently on hold**
  • This group is intended for adults (ages 18+). 
    • We ask that all participants be mindful of privacy and make arrangements to participate in such a way that others will not compromise the privacy of themselves or others. This may mean that participants use headphones and sit in a way that their screen is not open to others.

Cost

  • $50 per participant per session. 
    • This does not include the cost of intake.


Mindfulness with Art 

Combining Mindfulness techniques with artistic expression helps kiddos to learn healthy and effective ways of managing stress and coping through their emotions. This also provides a (reasonably) safe environment for kiddos to engage in some much needed socializing and can give parents a break at the end of the day to engage in their own self-care. 

About

  • Is an eight (8) week group being offered 2x per year.
  • Participation is capped at a maximum of 10 participants per group to allow for appropriate physical distancing. 
    • Group 1 accommodates participants in grades Kindergarten through Second. 
      • Wednesdays from 4:30 - 5:30 PM.
    • Group 2 accommodates participants in Third through Fifth grades.
      • Fridays from 4:30 - 5:30 PM.

Cost

  • $250 per participant ($31.25 per child per week). 
    • All associated costs (intake, and materials) are included in the advertised cost.

COVID-19 Safety Precautions

  • We ask that parents of participants monitor their children's health and make alternative scheduling arrangements if your child/children are sick or have been exposed to someone who has tested positive for COVID-19. 
  • Allow facilitators to complete a no-contact temperature check.
  • We ask that all participants wear a mask or a face shield for the duration of the time they are in the group space.
  • All participants will need to wash hands before beginning activities and before being released to parents. 
  • All materials will be "assigned" to a participant so that they are kept and can remain separate and be sanitized between groups. 

Want to know more about our Mindfulness with Art Program? Click here!

Services Coming Soon!

  • EFT/TFT (Emotional Freedom Technique/Thought Field Therapy) Tapping  Workshops (online)
  • Guided Meditation & Mindfulness drop-in groups (online) 


Location

Your path to wellness starts here

Availability

Hours of Operation

Monday:

9 AM to 12 PM

1 PM to 5 PM

Later appointment times vary by Clinician

Tuesday:

9 AM to 12 PM

1 PM to 5 PM

Later appointment times vary by Clinician

Wednesday:

9 AM to 12 PM

3 PM to 5 PM

Later appointment times vary by Clinician

Thursday:

9 AM to 12 PM

1 PM to 4 PM

Later appointment times vary by Clinician

Friday:

9 AM to 12 PM

1 PM to 4 PM

Later appointment times vary by Clinician

Saturday:

Closed

Sunday:

Closed