Full Life Counseling, LLC

12211 W Bell Road

Suite 205

Surprise, AZ 85378 United States

(623)9770677

Services

Individual, group counseling, and other services.

The most important thing to process about anxiety and depression is that YOU ARE NOT ALONE. You are not broken, damaged, or otherwise defective.  Anxiety and depression can cause you to feel more isolated, defective and helpless.  While no one can "white knuckle" their way out of anxiety and/or depression, with help, it does not have to control your life.  

Treatment specializations include

  • Post-Traumatic Stress Disorder (PTSD)
  • Working with service members, First Responders (fire fighters, police, emergency medical technicians, alarm room, etc.), and their families
  • Therapy for Anxiety, Depression, and Panic Disorders
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • 90-minute group therapy sessions
  • Grief
  • Therapy using art - artistic interventions are effective with all ages and can be used for a range of purposes from creative expression, mindfulness, to trauma processing. 
  • Guided meditations available in group sessions and on CD

We work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety, depression, panic disorders, and post-traumatic stress disorder in group and individual settings. In a comfortable and supportive atmosphere, we offer a personalized approach tailored to each of our clients individual needs to help attain the personal growth they’re striving for.

DBT Skills Group

This group was originally created/offered as a support and skills refresher group to assist our community during Arizona's COVID-19 shut-down in March 2020. 

Based upon feedback from participants, we chose to continue offering the group with a focus on DBT skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.  

About

  • Is offered on an ongoing basis, 1x weekly on Tuesdays from 4:30 - 6 PM via telehealth video conference (using a HIPAA compliant platform).
  • This group is intended for adults (ages 18+). 
    • We ask that all participants be mindful of privacy and make arrangements to participate in such a way that others will not compromise the privacy of themselves or others. This may mean that participants use headphones and sit in a way that their screen is not open to others.

Cost

  • $45 per participant per session. 
    • This does not include the cost of intake.


Mindfulness with Art 

Combining Mindfulness techniques with artistic expression helps kiddos to learn healthy and effective ways of managing stress and coping through their emotions. This also provides a (reasonably) safe environment for kiddos to engage in some much needed socializing and can give parents a break at the end of the day to engage in their own self-care. 

About

  • Is an eight (8) week group being offered 2x per year.
  • Participation is capped at a maximum of 10 participants per group to allow for appropriate physical distancing. 
    • Group 1 accommodates participants in grades Kindergarten through Second. 
      • Wednesdays from 4:30 - 5:30 PM.
    • Group 2 accommodates participants in Third through Fifth grades.
      • Fridays from 4:30 - 5:30 PM.

Cost

  • $250 per participant ($31.25 per child per week). 
    • All associated costs (intake, and materials) are included in the advertised cost.

COVID-19 Safety Precautions

  • We ask that parents of participants monitor their children's health and make alternative scheduling arrangements if your child/children are sick or have been exposed to someone who has tested positive for COVID-19. 
  • Allow facilitators to complete a no-contact temperature check.
  • We ask that all participants wear a mask or a face shield for the duration of the time they are in the group space.
  • All participants will need to wash hands before beginning activities and before being released to parents. 
  • All materials will be "assigned" to a participant so that they are kept and can remain separate and be sanitized between groups. 

Want to know more about our Mindfulness with Art Program? Click here!

Services Coming Soon!

  • Life Coaching
  • EFT/TFT (Emotional Freedom Technique/Thought Field Therapy) Tapping 
  • Guided Meditation & Mindfulness


Location

Your path to wellness starts here

Availability

Hours of Operation

Monday:

9 AM to 12 PM

1 PM to 5 PM

Later appointment times vary by Clinician

Tuesday:

9 AM to 12 PM

1 PM to 5 PM

Later appointment times vary by Clinician

Wednesday:

9 AM to 12 PM

3 PM to 5 PM

Later appointment times vary by Clinician

Thursday:

9 AM to 12 PM

1 PM to 4 PM

Later appointment times vary by Clinician

Friday:

9 AM to 12 PM

1 PM to 4 PM

Later appointment times vary by Clinician

Saturday:

Closed

Sunday:

Closed