Shift Is Happening

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  • 'Tis the season for big feelings
    The holiday season can bring with it many mixed emotions, even if you don’t celebrate the holidays. Our schedules get wonky because of school breaks, scheduled closures, and plans for Read more
  • Convoy Communication
    Overview and discussion of how driving in a convoy is comparable to our responsibilities in effective communication. Read more
  • Radical Acceptance and Alanis Morissette
    A therapist's reflections on the DBT skill, Radical Acceptance and Alanis Morissette's popular song, "Thank U". Read more
  • Fact Checking
    When most people hear the phrase “Fact Checking”, they assume it means to literally fact check an idea the way Snopes might, by finding out if it’s literally true, partially Read more
  • "Therapists have it so easy" and other funny things people say.
    Therapists work a lot more than you may think. I've lost count of how many people I've heard say that being a therapist is an "easy" job and/or that we're "only in it for the money". Most of the time it makes me laugh because nothing could be further from the truth. Other times it is super offensive because we work so hard and people often treat us as though we're less than human. We love what we get to do and hope that this helps people to understand that we work more than you probably think and that our fees aren't set based on a lack of compassion. Read more
  • Creating Meaning
    Intentionally creating meaning to shift your mindset and get "unstuck". Read more
  • Shut up, Brené Brown (but please, never actually shut up)
    In 2017, when I read the book by Brené Brown, The Gifts of Imperfection, I’d only planned to read it because some colleagues suggested it, and I’d heard a few Read more

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